Calories are a daily ceiling, steps a daily floor. Leeway is how far over the ceiling still counts as hitting it — 2,000 with 100 leeway means anything up to 2,100 passes. Cycling, climbing and gym are how many days a week you want to hit. "Good week" is how many of those five a week must meet to count toward the streak — setting an activity target to 0 switches it off entirely.